Sarah Sorrento

How Sarah's approaches work online

Client-Centred Therapy focuses on listening and helping people find their own solutions through supportive, non-directive conversation. It helps when someone needs space to be heard and understood before taking action. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and uses practical exercises to change them; it is useful for anxiety, depression and many everyday difficulties. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build emotional steadiness, which can help with stress and sleep problems.

Choosing the right approach is part of the work. Sarah will talk with each person about their goals and try methods that fit their needs and preferences. She treats this as a collaborative process and adjusts techniques if something is not helpful.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers practical benefits. Video sessions let people see non-verbal cues for a fuller conversation. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat or text-based messaging suits quick check-ins, reflective writing or short problem-solving when a full session is not needed. These options make it easier to set up regular sessions and to keep momentum between meetings.