Sarah Sharp
Gentle, practical counselling for everyday struggles
About Sarah
Sarah Sharp is a counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, depression and grief. She also supports those struggling with self‑esteem, motivation and confidence.
Sarah believes clients know their own stories and brings a respectful, listening approach to sessions. Her background includes work with a range of emotional and life challenges, including relationship and family stress, addiction concerns, sleep and eating difficulties, and workplace issues.
Background and approach
She also addresses longer-term health matters such as cancer, chronic pain, illness and disability. These experiences inform a practical, down-to-earth way of working. Sarah uses Client‑Centred Therapy, which focuses on listening without judgement and helping people reflect on what matters to them.
Sessions are collaborative and paced to each person’s needs, so clients set the direction and goals. The therapist’s role is to offer empathy and gentle guidance while people find their own solutions. In sessions Sarah aims to make things manageable and to break big problems into small steps.
She helps people build everyday coping tools for anger, guilt, isolation, and feelings of emptiness. Practical conversation might cover communication skills, setting boundaries, and making changes at work or home. Sarah welcomes straightforward, honest conversation and supports people as they try new ways of dealing with life’s setbacks.
She encourages clients to notice their strengths and to use those strengths to move forward.
What Sarah works with
How Sarah works
Listed by Sarah among the ways they work.
Sessions & fees
How Client‑Centred Work Fits with Online Therapy
Client‑Centred Therapy emphasises a warm, non‑judgemental listening style that helps people feel heard and understood. In practice this means the therapist reflects back what is said, asks open questions and supports clients to find their own answers. This approach can help with anxiety, depression, grief and issues around self‑esteem.Because Sarah works collaboratively, choosing the right approach is part of the journey. She will listen to your goals and preferences and jointly decide how sessions should proceed. That might mean short‑term practical work, slower reflective work, or a mix tailored to your needs.
Online sessions are offered by video call, phone, live chat or text‑based messaging to make therapy more accessible. Video calls allow face‑to‑face interaction when that helps the work. Phone sessions use less bandwidth and can fit into a lunch break. Live chat or messaging is useful for brief check‑ins, ongoing reflection between sessions or when typing feels easier than speaking.
Working online gives flexibility for people juggling work, healthcare appointments or family commitments, and lets registered or accredited professionals meet people where they are. The focus remains on building a helpful working relationship and practical steps you can use between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
