Sarah Mayberry
Compassionate online counsellor for anxiety and relationships
About Sarah
Sarah Mayberry offers practical support for people facing stress, anxiety, relationship strain, low self-esteem and depression. She also helps with attachment issues, body image, communication problems and feelings of isolation. Sarah's style is warm and down-to-earth, with a focus on listening first and working at a pace that suits each person.
Sarah has 18 years of experience as a counsellor and holds BACP registration, which she uses to guide a professional, ethical practice.
Background and approach
She draws on a blend of approaches so sessions can be tailored to the issue you bring. Conversations tend to be straightforward and aimed at making small, workable changes. In practice she uses person-centred ideas to ensure people feel heard and respected.
Cognitive approaches help identify unhelpful thinking and develop different ways of responding. Psychodynamic thinking may be used to look at how past experiences affect present feelings and behaviour. Sessions are offered online so people can choose video calls, phone sessions, live chat or text-based messaging.
Sarah schedules daytime, evening and weekend appointments to fit around work and family life. People who come to therapy with divorce or separation worries, guilt and shame, control issues or trouble forgiving themselves will find a calm space to talk things through. The work aims to help make sense of difficult feelings, build resilience and find clearer ways forward.
What Sarah works with
Sessions & fees
How therapeutic approaches shape online work
Person-centred work focuses on giving someone space to be heard and accepted. In online sessions this means the counsellor listens without judgement and follows what the person wants to talk about, helping them make sense of feelings and decide next steps.Cognitive approaches look at how thoughts influence mood and behaviour. Online conversations use practical tools to spot unhelpful thinking and try different responses, which can help with anxiety, low mood and problems with self-esteem.
Psychodynamic ideas explore how earlier relationships and life events affect present patterns. This can be discussed in video or text formats to help identify repeating themes and long-standing emotional responses.
Choosing the right approach is part of the work. The counsellor will talk it through with the person and decide together which techniques fit their goals and preferences. That collaborative process means the plan can change as needs evolve.
Online therapy offers flexibility and accessibility. Video calls are close to face-to-face and work well for deeper conversations. Phone sessions need less bandwidth and suit people who prefer not to be on camera. Live chat and text-based messaging allow shorter check-ins or a way to journal thoughts between sessions. These options make it easier to fit therapy into busy lives and to keep continuity of care.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 18 years
- Registered with
- BACP
- Languages
- English
