Sarah Marlow-Rawles

Approach-driven online therapy with practical support

Sarah commonly draws on attachment-based therapy to look at how early and current relationship patterns shape thoughts and feelings; this helps when intimacy, abandonment or attachment issues are causing distress. She also uses client-centred therapy which focuses on listening deeply and following the client’s agenda so each person’s pace and priorities lead the work. When deeper patterns or past trauma are present she can integrate psychodynamic and trauma-focused ideas to explore recurring themes and their origins.

Deciding which approach fits best is part of the process. The therapist will work collaboratively to match methods to a person’s needs, goals and preferences, and may combine approaches as the work unfolds. That means practical tools for immediate coping alongside discussion of longer-term patterns when helpful.

Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls suit conversations that benefit from face-to-face contact, phone sessions can be used for lower bandwidth or brief check-ins, and chat or messaging can fit into busy days or ongoing written reflection. These options make it easier to fit therapy around work, caregiving and daily life while keeping the focus on progress and accessibility.