Sarah Jackson
Compassionate, practical therapy for life challenges
About Sarah
Sarah Jackson helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, grief and life changes. She supports those dealing with relationships, addictions, trauma and intimacy issues. She also helps with sleep and eating difficulties, parenting strains, career pressure, ADHD and bipolar-related concerns.
Sarah works in a direct, respectful way. She treats the person in front of her as the expert on their life. Sessions focus on practical steps and on noticing existing strengths that can be used to move forward.
Background and approach
She aims to make the first steps feel less daunting and more manageable. Her background includes six years of professional practice and registration with the NCPS. That experience includes supporting people through major life transitions and in confronting painful past events.
Sarah draws on a mix of talking approaches and techniques to meet different needs. In sessions she often uses client-centred conversation to understand what matters most to each person. She also offers mindfulness practices to help with stress and attention, and hypnotherapy techniques when those are suitable for the issue at hand.
These tools are chosen to match each person’s goals rather than imposed in a fixed way. Sarah offers practical strategies you can try between appointments. She encourages small experiments that build confidence and reduce overwhelm.
Her approach is warm and goal-focused, aiming to help people find clearer ways forward in day-to-day life.
What Sarah works with
How Sarah works
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Sessions & fees
Approaches you can use online
Client-Centred Therapy puts the person and their goals at the centre of the work. The therapist listens deeply and helps you identify what matters most, then supports steps you want to try. Mindfulness Therapy teaches simple practices to help with stress, anxiety and attention by training awareness of the present moment. These practices are useful for sleep problems and for coping with strong emotions.Finding the right approach is part of the process. Sarah will work with each person to decide which methods fit their needs and preferences. That choice is collaborative and may change as progress is made, so plans are reviewed together over time.
Online therapy offers real flexibility. Video calls allow visual connection and full sessions, phone work can fit into a short break or when bandwidth is limited, and live chat or text messaging can be useful for brief check-ins or when writing feels easier. These options make it simpler to keep therapy going around work, family commitments and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
