Sarah Fulton
Experienced counsellor focusing on practical support
About Sarah
Sarah Fulton is a counsellor based in the United Kingdom with four years' experience. She holds NCPS and focuses on helping people cope with stress, anxiety, grief, relationship difficulties and trauma. Her approach is practical and straightforward, aimed at helping clients make real changes in day-to-day life.
She uses a mix of methods to tailor sessions to each person. That can include Cognitive Behavioural Therapy to tackle unhelpful thinking patterns and Trauma-Focused Therapy to work through painful experiences.
Background and approach
She also draws on mindfulness and psychodynamic ideas to help people understand feelings and long-standing patterns. Sessions are run online in ways that fit different needs. Sarah offers video, phone, live chat and text-based messaging so people can choose what suits their schedule and communication style.
She accepts clients from outside the UK as well as locally. In appointments she aims to hear what matters most and then build clear, manageable steps forward. Conversations are practical and paced to what the client can handle, with attention to safety and emotional readiness.
Goals might include reducing anxiety, improving sleep, repairing intimacy issues, or managing anger more effectively. Starting therapy involves a short matching questionnaire and scheduling a first appointment. Sarah uses a subscription-based session model that can be cancelled at any time, and fees vary with location and therapist availability.
What Sarah works with
How Sarah works
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Sessions & fees
Therapeutic approaches and online care
Sarah integrates Cognitive Behavioural Therapy and Trauma-Focused Therapy into her online work. CBT looks at the links between thoughts, feelings and actions and helps people try new behaviours to reduce anxiety and low mood. Trauma-Focused Therapy focuses on understanding and processing distressing events so they interfere less with daily life.Finding the right approach is part of the work. Sarah will discuss your goals and preferences and together you will choose which methods to use and how to adapt them. That collaborative process helps ensure the approach fits what you need and what feels manageable.
Online sessions are offered by video calls, phone, live chat and text-based messaging to give practical flexibility. Video is useful for face-to-face work and detailed conversations, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging allows ongoing reflection between appointments. These options make it easier to fit therapy around work, family life and travel while keeping the focus on progress and practical outcomes.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What background and experience does she have?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
