Sarah Dunn
Support for stress and life changes
About Sarah
Sarah Dunn helps people who are feeling overwhelmed by stress, anxiety or big life changes. She works with individuals facing trauma or abuse, and those struggling with self-esteem, motivation or family conflict. Sarah introduces practical steps so people can start to feel steadier and more able to cope.
Sarah has three years of professional practice in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
She treats each person as the expert in their own story and builds on the strengths they already have. Sessions focus on clear, manageable goals and simple strategies to use between meetings. People can expect a calm, down-to-earth style that aims to make talking about hard things easier.
Sarah listens for what matters most and helps translate that into small actions that can change day-to-day life. She also supports people dealing with workplace pressures, social anxiety and difficulties with relationships and communication. Additional areas Sarah works with include body image, eating and food-related issues, drug and alcohol concerns, obsessive and compulsive behaviours, and recovery from sexual assault.
She also helps those facing pregnancy and childbirth worries, young adult issues, loneliness and problems around forgiveness. Sessions are offered in English and are delivered online through a mix of video calls, phone, live chat or text-based messaging. Cost varies by location and availability and therapy uses a subscription that can be cancelled at any time.
To begin, select the Start Therapy button and complete the short matching questionnaire.
What Sarah works with
Sessions & fees
How evidence-based techniques work online
Sarah uses evidence-based therapeutic techniques that focus on practical changes. One common approach helps people notice and change unhelpful patterns of thinking and behaviour so they feel less anxious and more in control. Another approach centres on stabilising after trauma by teaching coping skills for difficult memories, strong emotions and flashbacks. These methods are action-oriented and aim to give tools that can be used between sessions.Finding the right approach is a collaborative process. The therapist will ask about needs, goals and day-to-day life and then suggest techniques to try. Clients and the therapist review what helps and adapt the plan together until it fits the person’s situation and preferences.
Online therapy is offered through video calls, phone sessions, live chat or text-based messaging to make it easier to fit therapy into a busy life. Video lets people work face to face when that helps, phone calls need less bandwidth and can be a quicker check-in, and chat or messaging suit shorter updates or people who prefer writing. These options give flexibility for different schedules, energy levels and communication styles while keeping the focus on the therapeutic work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Body image
- Communication problems
- Coping with life changes
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Isolation / loneliness
- Men's issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
