Sarah Dinenage

Attachment work and online therapy options

Sarah uses attachment-based therapy to explore how early relationships shape current feelings and behaviour. This approach looks at patterns of relating - for example repeated conflicts, fear of abandonment, or difficulty trusting others - and helps people understand why those patterns keep happening.

The work often focuses on recognising how old habits show up in present relationships and day-to-day choices. Conversations look at both what is said and what is left unsaid, so underlying drives become clearer and easier to change. This can be helpful for people struggling with anxiety, mood difficulties, grief, or the longer-term effects of trauma.

Finding the right approach is part of the process. Sarah will work with each person to agree goals and decide which ways of working feel most helpful. That choice is collaborative and may change as therapy progresses.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to make therapy fit around work, caring duties and travel. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or messaging can suit brief check-ins or people who prefer not to be on camera. These options make it simpler to maintain regular sessions and to access therapy from different locations.