Sarah Cree
Compassionate, practical counselling for life changes
About Sarah
Sarah Cree is a BACP-registered counsellor with six years working in independent practice. She creates a calm, compassionate space where people can feel seen and start to make sense of what they are going through. Sarah aims to help clients find practical steps forward while respecting their pace and choices.
Before independent practice she spent around ten years supporting neurodivergent people, which shapes how she listens and plans therapy. That background informs her work with ADHD, autism and sleep disruption linked to trauma or neurodivergence.
Background and approach
She also offers focused help for grief, anxiety, relationship strain and identity questions. Her style blends practical strategies and person-centred listening. She draws on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, mindfulness and solution-focused ideas to help with emotional regulation, burnout and coping skills.
Sessions can include creative ways of working such as writing and reflective exercises when useful. Sarah also brings coaching skills and mindfulness coaching to support resilience and clearer routines. She tailors sessions to what each person needs and what fits their life, whether that means short-term goals or deeper exploration.
Sessions are offered in English and available to people in the United Kingdom and internationally. She works with adults on a range of concerns including stress, trauma, addictions and challenges around parenting and family of origin issues.
What Sarah works with
How Sarah works
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Sessions & fees
How Sarah’s approaches translate to online therapy
Client-Centred Therapy puts the person’s experience at the heart of each session. The therapist listens without judgement, reflects what matters to the client, and helps them find their own solutions. This approach is useful when someone needs a steady, empathetic space to make sense of feelings.Cognitive Behavioural Therapy (CBT) works with thoughts, feelings and behaviours. It offers practical tools to reduce anxiety, improve sleep and change unhelpful habits. Sessions often include small tasks between meetings to try out new ways of coping.
Dialectical Behaviour Therapy (DBT) brings skills for managing strong emotions and improving communication. It is helpful for emotional regulation, setting boundaries and reducing impulsive reactions.
Deciding which approach to use is collaborative. The therapist will discuss goals, preferences and day-to-day life to choose the right mix of methods. That plan can change as progress is made or new priorities emerge.
Online formats let people fit therapy into busy lives. Video calls are good for a fuller face-to-face feel, phone sessions suit lower bandwidth or times when being off camera helps, and live chat or messaging work well for brief check-ins or reflective writing. These options make it easier to maintain continuity, try different formats and keep work moving forward around other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
