Sarah Baganz
Compassionate counsellor for stress and change
About Sarah
Sarah Baganz is a counsellor in the United Kingdom with eight years of clinical experience. She focuses on practical, hands-on support for people feeling overwhelmed by stress, anxiety, sleep troubles, low self-esteem, career questions or the strain of major life changes. Sarah aims to create a calm space where a person can talk honestly and be heard without judgement.
Her approach is friendly and straightforward. She often uses art materials to help people put feelings into words when talking alone is hard.
Background and approach
Sessions are paced to match what each person needs, with simple exercises and reflection between meetings. Sarah works from client-centred principles, which means she follows the person’s lead and helps them find their own solutions. She also draws on somatic methods that pay attention to bodily signals and physical ways of coping, useful for anxiety, panic and trauma-related symptoms.
Over eight years she has supported people facing grief, compassion fatigue, chronic pain or long-term illness, and a range of mood and stress-related concerns. She also offers help around body image, caregiver stress, communication difficulties and life purpose questions. Sessions are offered in English and she accepts international clients.
People who prefer video calls, phone sessions, live chat or text-based messaging can arrange therapy in the format that suits them.
What Sarah works with
How Sarah works
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Sessions & fees
How client-centred and somatic approaches work online
Client-Centred Therapy places the person at the heart of the process. The counsellor follows each person’s pace, listens without judgement and helps them find their own answers. This approach is helpful for people who want a supportive space to talk through life changes, low self-esteem or career uncertainty.Somatic Therapy pays attention to bodily experience and physical signals. It uses gentle awareness of breath, posture and sensations to help reduce anxiety, panic and the effects of past trauma. These simple body-based practices can be used alongside talking to make emotional change feel more grounded.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and choose methods together. This collaborative process helps ensure sessions feel useful and are tailored to each person’s needs.
Online therapy offers practical flexibility. Video calls let people use visual and art-based tools during a session. Phone sessions can be shorter check-ins or when bandwidth is limited. Live chat and text-based messaging suit those who prefer written reflection or need to fit support around a busy day. These options make it easier to keep continuity of care and to try different formats to see what helps most.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Intellectual disability
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English
