Sally Humphries
Warm, experienced counsellor for life changes
About Sally
Sally Humphries helps people facing stress, anxiety, relationship and family problems, grief and depression. She also supports people coping with issues such as autism and Asperger syndrome, cancer, divorce and separation, infidelity, and perinatal mood changes. Sally is Sally Humphries BACP, NCPS and has more than 22 years of experience working in the United Kingdom.
Sally aims to build a warm, honest connection with each person she meets. She keeps things straightforward and listens with openness and empathy.
Background and approach
The focus is on understanding what matters to the individual and responding without judgement. Her way of working is collaborative. Sessions are a chance to talk through what is hard, notice patterns, and test out different ways of coping.
She treats people as equals rather than experts telling you what to do. Sally has worked with a wide range of concerns over two decades. This includes anxiety, panic, depression, relationship difficulties, family of origin issues, loss and bereavement, and the emotional impact of cancer.
She has particular experience supporting people on the autistic spectrum. Practical matters are kept simple. People can use video calls, phone sessions, live chat or text messaging for appointments.
Sally uses those formats to fit therapy around everyday life and to make it easier to keep talking when things are difficult.
What Sally works with
How Sally works
Listed by Sally among the ways they work.
Sessions & fees
Client-centred approaches and online therapy options
Sally practises client-centred therapy, which focuses on listening, acceptance and genuine connection. This approach gives people space to talk through their feelings and to find their own solutions, which can help with depression, grief, relationship concerns and stress.The therapeutic process is collaborative. Sally will work with each person to decide what approach feels right, adapting to their needs, goals and preferences. Finding the best fit is part of the work together rather than something decided in advance.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual cues and hold a more conversational session. Phone sessions suit those who prefer not to be on camera or have limited bandwidth. Live chat can be a quicker way to check in between appointments, while text messaging supports shorter, flexible check-ins when a full session is not needed. These options make it easier to fit therapy into a busy life and to keep continuity of care when in-person appointments are difficult.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Which languages are supported and can international clients join?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 22 years
- Registered with
- BACP, NCPS
- Languages
- English
