Sabrina Marsh
Kind, practical therapy for grief and anxiety
About Sabrina
Sabrina Marsh offers calm, practical support for people feeling overwhelmed by loss, anxiety, stress or life change. She greets each person with respect and simple, steady guidance. Her style is warm and down-to-earth so parents and carers can talk without feeling judged.
Sabrina takes a straightforward approach in sessions. She listens to what matters most, helps set small goals, and uses talking, writing and focused exercises to ease distress. Work often includes breathing and mindfulness tools, thought-focused techniques, and reflective conversation to build coping skills.
Background and approach
She has ten years of experience working with issues such as grief, trauma and abuse, stress and anxiety, depression, addictions and compassion fatigue. Other areas she supports include relationship and communication problems, parenting stress, ADHD, bipolar mood challenges and concerns linked to cancer and end-of-life care. Sabrina draws on a mix of therapies to match each person’s needs.
She uses client-centred methods to follow people’s priorities, cognitive behavioural techniques to address unhelpful thinking, and psychodynamic ideas to look at recurring patterns. Hypnotherapy and mindfulness practices are offered when they suit the client’s goals. Sessions aim to be practical and manageable.
People leave with simple strategies to use day to day and ways to make sense of difficult feelings. The tone is collaborative - Sabrina helps people try different approaches and choose what works for them.
What Sabrina works with
How Sabrina works
Listed by Sabrina among the ways they work.
Listed by Sabrina among the ways they work.
Listed by Sabrina among the ways they work.
Listed by Sabrina among the ways they work.
Listed by Sabrina among the ways they work.
Listed by Sabrina among the ways they work.
Sessions & fees
How therapeutic approaches translate to online work
Sabrina uses client-centred work to follow what each person brings to sessions and put their priorities first. This approach focuses on listening, reflection and creating a caring space where people can set the pace and name what they need help with.She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and actions interact. CBT offers practical exercises and small experiments to change unhelpful thinking and reduce anxiety or low mood. This method is well suited to problems like stress, panic, depression and some grief-related worries.
Choosing the right method is part of the therapy. Sabrina works together with each person to decide which approaches to try based on their goals and what feels helpful. She adjusts plans over time and combines techniques when that best supports progress.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy fit day-to-day life. Video is good for a full conversation and visual connection, phone can be easier when bandwidth is limited, and chat or messaging suits short check-ins or people who prefer not to be on camera. These options help people access support from different places and schedules while keeping the focus on practical, manageable steps.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- NCPS
- Languages
- English
