Sabrina Evans
Compassionate counsellor for life transitions
About Sabrina
Sabrina Evans helps people facing stress, anxiety, relationship strain, grief and low self-esteem. She also supports those coping with big life changes and questions about purpose and identity. Sabrina introduces calm, steady guidance so clients can find clearer ways forward.
Sabrina is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She offers a warm, respectful space where people can say what they need to say without rush.
Background and approach
Sessions are conversational and paced to each person’s comfort. Her style is humanistic and integrative. That means she mixes talking, practical skills, mindfulness and creative exercises depending on what helps.
The emphasis is on building trust and understanding everyday patterns that keep problems going. Sabrina pays attention to how relationships and attachment shape feelings. She can help with issues like codependency, communication problems, control and dependent personality patterns.
She also works with feelings of emptiness, guilt, shame and the fallout of infidelity or separation. People can expect to look at thoughts, feelings and behaviours together. The work may include identifying unhelpful beliefs, trying new ways of relating, and practising small changes between sessions.
Sabrina aims to help people develop self-trust, resilience and more self-compassion.
What Sabrina works with
Sessions & fees
Therapeutic approaches and online options
Sabrina uses evidence-based techniques drawn from humanistic and integrative practice. One common strand is mindfulness, which helps people notice thoughts and feelings without judgement and can reduce anxiety and rumination. Another frequent element is cognitive-behavioural work that looks at the links between thoughts, feelings and actions and introduces practical strategies to shift unhelpful patterns.She also uses creative exercises to explore emotions and personal meaning. These can help when words alone feel limiting, and they often open new ways of understanding relationships, guilt, shame or a sense of emptiness. The mix of methods is chosen to match the person’s needs rather than a fixed template.
Finding the right approach is part of the process. Sabrina works collaboratively to identify goals and then tests different methods to see what fits. She will discuss options and adjust pace and techniques based on the client’s responses and preferences.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and messaging suit people who prefer writing or want a brief check-in. These options make it easier to schedule therapy around work, family life and other commitments while keeping continuity of care with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
