Sabina Miah

How her approaches work online

Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor listens closely and follows what matters most to the client, helping them notice their own thoughts and feelings and decide their next steps. This approach suits people wanting a supportive, non-judgemental space to talk.

Existential Therapy looks at meaning, choice and how people make sense of life events. It helps when someone is facing big changes, questions about identity or a sense of emptiness. Sessions encourage honest reflection about values and what matters going forward.

Solution-Focused Therapy is brief and action-oriented. It helps people identify small, practical changes that can lead to noticeable improvements. This is useful for tackling specific problems like sleep difficulty, managing stress or working on communication goals.

Finding the right approach is part of the work. Sabina will collaborate with each person to decide which methods fit their needs, goals and preferences. She adapts the mix of listening, reflection and goal-setting as the relationship develops.

Online sessions give practical flexibility. Video calls allow face-to-face conversation from different locations. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging support shorter check-ins or ongoing written dialogue between sessions. These options make it simpler to arrange regular contact when life is full.