Rupinder “Rimpy” Sandhu
Experienced counsellor for relationship and life challenges
About Rupinder
Rupinder "Rimpy" Sandhu supports people facing stress, anxiety, relationship strain, grief and parenting challenges. She also helps with addiction, trauma and abuse, eating issues, anger, low self-esteem and mood disorders such as depression and bipolar. Rimpy works with concerns like ADHD, workplace stress, compassion fatigue and intimacy-related problems.
She offers help for attachment wounds, abandonment fears, codependency and other relational difficulties. Rimpy uses a straightforward, person-focused approach. She draws on client-centred methods to listen and reflect, and uses cognitive behavioural ideas to spot patterns that keep problems going.
Background and approach
Attachment-based thinking shapes how she looks at relationship pain, and she may bring in elements of the Gottman Method when couples-related concerns come up. She describes her work as practical and collaborative. Sessions are tailored to each person.
Rimpy aims to make space for honest talk, to help people name their feelings and try new ways of coping. She supports short-term work for a specific problem and longer-term therapy when deeper change is needed. The emphasis is on small, manageable steps and clearer choices.
Rimpy is a BACP member, which indicates she follows professional standards with other counsellors and psychotherapists in the UK. She has 13 years of clinical experience and offers conversations in English, Hindi and Punjabi. She also accepts international clients.
Appointments are available by video call, phone, live chat or text messaging. Sessions are run on a subscription basis that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a time that fits their needs.
What Rupinder works with
How Rupinder works
Listed by Rupinder among the ways they work.
Listed by Rupinder among the ways they work.
Listed by Rupinder among the ways they work.
Listed by Rupinder among the ways they work.
Listed by Rupinder among the ways they work.
Listed by Rupinder among the ways they work.
Sessions & fees
Therapeutic approaches for online support
Attachment-based work focuses on how early relationships shape current patterns. It helps people who struggle with trust, abandonment fears or repeated relationship ruptures to notice those patterns and try new ways of relating. Client-centred therapy puts the person at the heart of the session. The counsellor listens deeply, reflects back what she hears and supports you to find your own answers. Cognitive behavioural therapy, or CBT, helps people spot unhelpful thoughts and behaviours, and then practise practical changes to reduce anxiety, manage mood swings or address panic attacks.Finding the right approach is part of the process. The counsellor will talk with each person about their needs, goals and preferences and together decide which methods to try. Work is collaborative and can blend approaches so the plan fits what a person hopes to change.
Online therapy offers flexibility and easier access to regular contact. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging suit people who prefer typing or want brief, frequent support between sessions. These options make it simpler to fit therapy around work, family life and international time zones, while keeping the focus on practical steps and emotional understanding.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does this counsellor help with?
How would she approach therapy with me?
How much experience does the counsellor have?
Where is the counsellor based and what credential does she hold?
Which languages are offered for sessions?
What session formats are available?
How are sessions charged?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Registered with
- BACP
- Languages
- English, Hindi, Punjabi
