Rupert Crockett
Practical therapy for stress and trauma recovery
About Rupert
Rupert Crockett uses practical talking therapies to help people find more ease in day-to-day life. He combines structured approaches with reflective work to support people struggling with stress, anxiety, low self-esteem and depression. Rupert's name appears here so you know who you will be meeting when you start.
Rupert brings three years of experience as a counsellor working in the United Kingdom. He works with people facing grief, trauma and abuse, relationship and intimacy-related worries, anger, addictions and parenting strains.
Background and approach
He also helps those coping with career pressures, sleep problems and major life changes. His practice draws on Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing and mindfulness techniques. Rupert uses these methods to help people understand unhelpful thinking patterns, reduce distressing memories and build everyday skills for calmer living.
Sessions are practical and conversational. Clients can expect to set clear goals, try manageable tasks between sessions and reflect on what helps. Rupert encourages a steady pace so people feel able to make changes without feeling overwhelmed.
Outside work he spends time outdoors and keeps a daily meditation practice. He aims to help people reconnect with their values and regain clearer direction in life. To begin, a short matching questionnaire is used to pair someone with Rupert and arrange the first session.
What Rupert works with
How Rupert works
Listed by Rupert among the ways they work.
Listed by Rupert among the ways they work.
Listed by Rupert among the ways they work.
Listed by Rupert among the ways they work.
Sessions & fees
How Rupert's approaches work online
Rupert uses Cognitive Behavioural Therapy and EMDR in his online practice. Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and try small changes in thinking and behaviour. It is useful for anxiety, low mood and stress. Eye Movement Desensitisation and Reprocessing, EMDR, focuses on reducing distress linked to upsetting memories by working with the way those memories are processed in the brain.Finding the right approach is part of the work. Rupert will discuss goals, preferences and what has or has not helped before to choose the best path. He collaborates with the person to try methods and adjust the plan as progress happens.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video lets people work face to face from different locations. Phone sessions can be easier when bandwidth is limited or when a simpler check-in is needed. Live chat and text messaging provide brief, flexible ways to reflect between longer sessions. These options make it easier to fit therapy around work and family life while still using focused therapeutic methods.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
