Roxana Trelia
Calm, practical support for tough life moments
About Roxana
Roxana Trelia is a counsellor who works with people facing stress, anxiety, relationship difficulties, grief, low self-esteem, trauma and abuse, anger, and depression. She brings a warm, empathetic manner to sessions and aims to create a calm space where people can talk things through. Roxana speaks English and Romanian and practises in the United Kingdom.
She trained in psychology in Romania and graduated in 2007. Since then she has built ten years of experience working across mental health settings, including schools and hospital psychiatric units, and later moved into independent practice.
Background and approach
Roxana completed an integrative counselling qualification in 2015 and has continued to offer emotional support in the personal sector. Her approach combines practical direction with listening. Roxana helps people spot unhelpful patterns of thinking and behaviour.
She works with clients to set manageable goals and boundaries that support healthier relationships and improved self-worth. Roxana has experience helping people affected by bereavement and loss, including loss related to illness and pregnancy, and supporting people who have faced domestic violence. She also has experience with stress and workplace relationship issues.
Sessions focus on building self-awareness and practical steps for change. Roxana aims to be honest and accepting while guiding clients toward clearer thinking and steadier emotional responses.
What Roxana works with
Sessions & fees
Evidence-based approaches and online therapy options
Roxana uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach she uses helps people identify links between thoughts, feelings and actions so they can try different responses and break negative cycles. This method can help with anxiety, low mood and anger.Another approach she uses centres on improving boundaries and self-worth. It involves setting small, realistic goals and practising new ways of relating to others, which can support recovery after abuse or loss and strengthen everyday relationships.
Choosing the right approach is a collaborative process. Roxana will talk through different options with each person and adjust the plan so it fits their needs, goals and preferences. She encourages questions and reviews progress together to make sure the work feels useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different lifestyles. Video calls are useful when visual connection helps the conversation. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat or messaging can be helpful for shorter reflections or for people who prefer typing. These options make therapy more flexible and easier to fit around work, family and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Depression
- Grief
- Self esteem
- Trauma and abuse
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English, Romanian
