Rose Peters
Compassionate, attachment-focused counsellor
About Rose
Rose Peters is a counsellor who uses attachment-based and client-centred ways of working. She combines these with cognitive behavioural tools and other approaches to help people manage stress, anxiety, depression and relationship difficulties. Rose has three years of professional experience and practises in the United Kingdom.
She works with respect and sensitivity and aims to make the first steps towards change feel manageable. In sessions she listens to what matters most to the individual and shapes conversations around those concerns.
Background and approach
Practical strategies are used alongside exploring how past patterns and attachments influence current feelings and choices. This mix helps with emotional regulation, low mood, and problems with self-esteem. Rose also supports people dealing with trauma and abuse, grief, parenting stress, addiction concerns, and intimacy-related issues.
She offers focused work for attention difficulties, compassion fatigue, chronic health stress, and career-related worry. Her approach addresses issues like guilt, control, abandonment, and body image as they come up in everyday life. Therapy is collaborative.
Rose and the person she is working with set goals together and review progress over time. Sessions can include practical skill-building drawn from cognitive behavioural and dialectical methods when helpful. Conversations are tailored to each person’s situation and preferences.
Rose encourages people to move at a pace that feels safe while gently challenging unhelpful patterns. The aim is clearer thinking, more manageable emotions, and better day-to-day coping.
What Rose works with
How Rose works
Listed by Rose among the ways they work.
Listed by Rose among the ways they work.
Listed by Rose among the ways they work.
Listed by Rose among the ways they work.
Listed by Rose among the ways they work.
Listed by Rose among the ways they work.
Sessions & fees
How attachment and CBT work online
Attachment-based work looks at how early bonds shape current relationships and feelings. In practice this means talking about patterns, noticing how they appear now, and finding different ways to respond when old reactions arise. Client-centred therapy focuses on understanding the person in their own terms and offering an empathic space to talk things through; this can help when someone needs to make sense of strong emotions or life changes.Cognitive behavioural therapy, or CBT, offers clear tools to change unhelpful thoughts and behaviours. It often includes setting small goals, trying new behaviours between sessions, and reflecting on what works. These approaches suit common difficulties such as anxiety, low mood, relationship strain and coping with change, and they translate well to online formats.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that match their needs, goals and preferences. That shared decision-making helps set realistic targets and review progress together.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls let people use visual cues and more face-to-face interaction. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or messaging can suit shorter check-ins or when someone prefers not to be on camera. These options aim to make therapy more flexible and fit into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
