Rosamund "Ros" Day
Gentle, practical support for life changes
About Rosamund
Rosamund "Ros" Day helps people facing stress, anxiety, relationship strains, parenting pressures, career crossroads and major life changes. She is also experienced with guilt and shame, loneliness, questions about life purpose, post-traumatic stress, self-love and workplace issues. Rosamund presents as calm and grounded, and she aims to make conversations feel clear and manageable for worried parents reading on a phone.
Rosamund has three years' experience as a counsellor and holds BACP and NCPS credentials.
Background and approach
Before training in counselling she spent over 25 years supporting people in emotionally complex settings, including the Diplomatic Service, women’s prisons, schools and listening lines. These roles exposed her to real-life pressures and shaped how she responds to people in distress. Her style is honest and warm.
She meets people where they are and works at a pace that suits them. Sessions focus on practical steps people can take to cope, new ways of understanding old patterns, and building everyday routines that reduce overwhelm. Rosamund draws on broad, evidence-based therapeutic techniques alongside insights from her recent Masters with Merit in Psychology of Mental Health and Wellbeing.
She uses what suits each person rather than a one-size-fits-all method. She welcomes conversations about parenting challenges, career change, grief, burnout and identity shifts such as relocation or retirement. The aim is to make steady progress, so people feel more able to handle life’s demands and clearer about next steps.
What Rosamund works with
Sessions & fees
Approaches for online support and practical coping
Rosamund uses evidence-based approaches that focus on understanding feelings and changing unhelpful habits. One approach helps people identify and shift thought patterns that fuel anxiety and low mood, creating small experiments to test new ways of thinking and behaving. This can suit worries, low mood and workplace stress. Another approach concentrates on drawing out personal values and life priorities. It helps people reconnect with what matters to them, make clearer choices about work and parenting, and find direction after big changes such as relocation or retirement. This is useful for life purpose, identity shifts and motivation issues. Finding the right approach is part of the work. Rosamund will talk with each person about their goals, preferences and practical needs and choose techniques together. The emphasis is on collaboration and trying things that feel manageable in day-to-day life. Online sessions can be arranged by video call, phone, live chat or text-based messaging. Video calls are good for conversational depth and visual connection, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around family life, work and relocation.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 3 years
- Registered with
- BACP, NCPS
- Languages
- English
