Rochelle Armstrong
Compassionate support for identity and trauma concerns
About Rochelle
Rochelle Armstrong is a BACP therapist who supports adults dealing with anxiety, stress, identity concerns and the effects of past trauma. She works with people facing relationship difficulties, self-doubt, grief, and issues around intimacy and care. Rochelle pays particular attention to cultural and mixed-identity experiences and aims to help clients feel more grounded and seen.
Many clients arrive thinking they are keeping everything together while feeling overwhelmed inside. Rochelle uses a warm, non-judgemental style to help people slow down, name what is happening, and find practical ways to cope.
Background and approach
She treats therapy as a collaborative process and moves at each person’s pace. Her background includes a degree in counselling and seven years of practice supporting adults with a wide range of concerns. Rochelle is a registered member of the British Association for Counselling and Psychotherapy, listed as BACP Therapist - Registered Member MBACP.
In sessions she draws on person-centred work alongside cognitive behavioural techniques and attachment-informed thinking. She also brings Jungian ideas to support deeper self-understanding and meaning-making. This mix aims to address both current symptoms and the patterns that sit underneath them.
People who work with Rochelle often explore identity, family of origin issues, abandonment and attachment wounds, codependency, body image, eating and sleep difficulties, and caregiver stress. She also offers coaching-style support for career questions and practical life changes. To begin, clients complete a brief matching questionnaire and then schedule sessions according to the therapist’s availability.
What Rochelle works with
How Rochelle works
Listed by Rochelle among the ways they work.
Listed by Rochelle among the ways they work.
Listed by Rochelle among the ways they work.
Listed by Rochelle among the ways they work.
Listed by Rochelle among the ways they work.
Listed by Rochelle among the ways they work.
Sessions & fees
How Attachment, Person-centred and CBT Work Online
Attachment-informed work looks at how early relationships shape current patterns. It helps when people notice repeating problems in close relationships and want to feel safer and more connected. Client-centred or person-centred therapy focuses on genuine, non-judgemental listening so people can explore their feelings and make their own choices. Cognitive behavioural therapy or CBT offers practical tools to spot and change unhelpful thoughts and behaviours that keep anxiety or low mood active.Finding the right mix of approaches is part of the process. The therapist will talk with each person about goals, preferences and what feels most helpful, and then shape sessions together. That collaborative conversation helps decide whether to emphasise practical skills, relational work, or deeper meaning-making.
Online therapy can make it easier to fit work into a busy life and lower the travel time needed for appointments. It may also allow shorter check-ins when days are tight or make face-to-face sessions easier to manage around work or family commitments. Confirm the current session options and formats before booking so you know what to expect.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of difficulties does Rochelle help with?
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How much clinical experience does she have?
What professional registration does she hold and where is she based?
Which languages are available for sessions?
Can people outside the UK work with her?
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How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
