Richard Wollocombe

How evidence-based approaches work online

Richard uses evidence-based therapeutic techniques that focus on practical steps and clearer thinking. One common approach helps people notice patterns of thought and behaviour that fuel anxiety and low mood, then tests new ways of responding. This method is useful for stress, anxiety and depression because it aims to change unhelpful habits.

Another strand of his work tackles emotional regulation and anger by building simple coping skills and breathing or grounding practices. These tools help in moments of high emotion and with managing day-to-day stress. He also pays attention to attachment-related difficulties, working with how past relationships shape current feelings and reactions.

Finding the right way of working is part of the therapeutic process. He will collaborate with each person to choose approaches that fit their goals, needs and preferences. Together they will review what helps and adjust the plan as therapy progresses.

Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit those who prefer writing or need frequent brief contact. These options make it simpler to fit therapy around work, health or daily routines while keeping the focus on practical progress.