Renata Karlinskaite
Practical support for stress and life changes
About Renata
Renata Karlinskaite is a counsellor with five years of professional experience in the United Kingdom. She focuses on helping people who are feeling overwhelmed by stress, anxiety, low mood, or difficult life changes. Renata speaks English and uses a straightforward, supportive approach to help people make practical progress.
She sees each person as the expert on their own life and looks for strengths to build on. Sessions are collaborative and paced to what the client can manage.
Background and approach
Renata aims to create a calm space where people can talk through worries and decide on next steps. Her work covers a wide range of concerns. These include trauma and abuse, self-esteem and body image, relationship and intimacy-related issues, parenting strains, grief, sleep problems, and career or purpose questions.
She also supports people dealing with guilt, control issues, loneliness, and learning to practise more self-love. Renata draws on several therapeutic approaches to suit different needs. She uses client-centred listening to understand what matters most, cognitive behavioural ideas to tackle unhelpful thoughts and patterns, and solution-focused techniques to set simple, achievable goals.
Hypnotherapy and psychodynamic ideas may also inform her work when relevant. Her style is practical and respectful. Renata helps people notice small changes that make daily life easier.
She encourages manageable steps so progress feels achievable rather than overwhelming.
What Renata works with
How Renata works
Listed by Renata among the ways they work.
Listed by Renata among the ways they work.
Listed by Renata among the ways they work.
Listed by Renata among the ways they work.
Listed by Renata among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Client-centred therapy focuses on listening and understanding the person's experience and aims to help them feel heard and valued; it suits concerns like low self-worth, relationship worries and life direction. Cognitive behavioural therapy, or CBT, works on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and improve mood. Solution-focused therapy zooms in on practical goals and next steps, helping people make quick, manageable changes when they feel stuck.Finding the right approach is part of the work together. The therapist will discuss preferences, needs and goals and suggest which methods might be most helpful. Over time the plan can be adjusted so the approach fits how a person is responding and what they want to achieve.
Online formats include video calls, phone sessions, live chat and text-based messaging, which give flexibility for different rhythms of life. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or for a quieter check-in, and messaging can suit brief updates or people who prefer writing. These options make it easier to fit therapy around work, childcare and travel while still working with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of concerns can be addressed?
What is the general approach to therapy?
How much professional experience does she have?
What credentials does she hold and where is she based?
Which languages are sessions offered in?
Can people outside the UK book sessions?
How are sessions delivered?
How much do sessions cost and how does payment work?
Areas of focus
What this therapist works with
Also listed
- Body image
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
