Rebecca Stokes
Warm person-centred counsellor for change
About Rebecca
Rebecca Stokes is a BACP therapist working in the United Kingdom. She supports adults and young people through a wide range of emotional difficulties and life changes. Rebecca aims to create a warm, non-judgemental space where people can talk openly about what they are facing.
She trained to work with both adults and young people and brings experience from counselling organisations and bereavement services. Her approach is person-centred, so she treats each person as the expert on their life and works at a pace that feels right for them.
Background and approach
Rebecca draws on a mix of methods to suit each person rather than using a single model. She commonly uses client-centred techniques, cognitive behavioural ideas and mindfulness to help with stress, anxiety, low mood and difficulties with self-esteem. She also has additional focus on issues such as ADHD, autism and blended family challenges.
In sessions she helps people notice patterns that keep them stuck and develop practical ways to move forward. Conversations may cover relationships, grief, anger, parenting strains, career uncertainty and questions about identity and life purpose. She describes her role as collaborative rather than directive.
Rebecca aims to bring warmth, empathy and honesty to sessions so people feel heard and accepted while they work through their concerns.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Approaches that guide online work
Rebecca commonly uses client-centred ways of working, which focus on listening, reflecting and following what matters to the person in front of her. This approach is about building a trusting relationship and helping people make sense of their feelings and choices.She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours link together. CBT can help with anxiety, low mood and unhelpful patterns by introducing practical steps to test and change those patterns.
Mindfulness Therapy is another strand she uses to help people notice their experience in the moment without judgement. Simple mindful practices can reduce overwhelm, improve focus and support emotional regulation during stressful periods.
Finding the right approach is part of the work. Rebecca will discuss options with each person and tailor methods to their needs, goals and preferences. This is a collaborative process where techniques are introduced gradually and adjusted as needed.
For practicalities, the biography does not list which session formats are offered, so please confirm the current options before booking. Many people appreciate online sessions because they can fit appointments into busy routines, make it easier to join from different locations and allow shorter check-ins when needed. Registered or accredited professionals often adapt length and frequency to suit day-to-day life rather than applying a one-size-fits-all plan.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
