Rebecca Smith
Support for stress, trauma and life change
About Rebecca
Rebecca Smith helps people struggling with stress, anxiety, depression, trauma and abuse, and low self-esteem. She supports those facing relationship and family difficulties, parenting strain, grief, anger, career transitions and coping with life changes. Rebecca has 18 years of clinical experience and holds the NCPS credential.
She works in the United Kingdom and conducts sessions in English. Her style is collaborative and straightforward. She aims to make sessions feel practical and manageable.
Background and approach
Rebecca listens first, then suggests approaches that match each person’s situation. Sessions focus on small steps that add up to change. Rebecca draws on several therapy methods rather than a single technique.
She uses client-centred listening to understand what matters most to each person. Cognitive behavioural methods are used to spot unhelpful thoughts and try new ways of responding. Psychodynamic ideas help uncover past patterns that keep repeating.
Her approach also includes solution-focused work to set clear goals and trauma-focused techniques when past harm needs careful attention. Rebecca tailors her plans to the individual and adjusts as progress is made. She emphasises practical tools alongside deeper reflection.
People meet Rebecca for honest, calm conversations about what’s hard. She offers video calls, phone sessions, live chat and text-based messaging to fit different lifestyles. The process begins with a short matching questionnaire and then scheduling based on availability.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Approaches and online therapy that fit your life
Rebecca often uses Client-Centred Therapy to make space for each person’s unique story. This approach means the counsellor listens closely and follows what matters most to the client, helping them feel heard and understood. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thought patterns and try different responses; it can be useful for anxiety, depression and stress.Choosing a therapeutic approach is a collaborative process. The therapist will talk through what feels most relevant and try methods that match priorities and comfort levels. Plans are reviewed and changed as needed so the work stays practical and useful.
Online therapy offers a range of ways to connect. Video calls let people see facial cues and share materials on screen. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, written reflections or people who find typing easier. These options make it easier to fit therapy around work, family and other commitments, while keeping the focus on progress and usable tools.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Rebecca help with?
How would you describe her therapeutic style?
What training and experience does she have?
Where does she practise and what are her credentials?
Which languages are sessions offered in?
What session formats are available?
How are sessions charged?
How do I begin working with her?
Areas of focus
What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Registered with
- NCPS
- Languages
- English
