Rebecca Pook
Calm, practical support for stress and change
About Rebecca
Rebecca Pook offers support for stress, anxiety, addictions, trauma and abuse, grief, and major life changes. She also helps people facing relationship and family strains, parenting challenges, self-esteem struggles, career questions, mood conditions such as depression and bipolar, and neurodiverse concerns like ADHD and autism. Rebecca uses a calm, respectful manner to help people talk things through and begin to feel steadier.
Rebecca works in short, focused conversations and longer reflective sessions depending on what someone needs.
Background and approach
She aims to sit alongside people rather than tell them what to do. Sessions often involve noticing patterns, testing small changes, and recognising strengths that are already present. Her approach is practical and exploratory.
People who want both emotional support and gentle challenge can expect encouragement to try different perspectives. Rebecca uses listening, guided reflection, and goal-focused steps to help people experiment with new ways of coping. She draws on five years of experience and holds BACP accreditation with the British Association for Counselling and Psychotherapy.
Rebecca practises from the United Kingdom and works with English-speaking clients, including those in other countries. Appointments can be held by video call, phone, live chat, or text messaging. Sessions are arranged through a subscription model that can be cancelled at any time.
To begin, people complete a short matching questionnaire and schedule a time that fits their needs.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Approach and online therapy options
Rebecca uses client-centred work to help people name what matters to them and to follow their own pace. This approach focuses on empathic listening and supporting each person to find their own solutions, which can help with low mood, self-esteem and everyday stress.She also draws on Emotionally-Focused Therapy to look at emotional patterns that affect relationships and personal coping. This method helps people notice how emotions drive behaviour and can be useful for improving connection and dealing with attachment wounds.
Finding the right approach is part of the process and Rebecca treats it as a collaborative task. She will explore a person’s goals, preferences and practical needs, and then suggest ways of working together. Adjustments can be made over time so the work stays relevant to changing circumstances.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs. Video works well for face-to-face conversation, phone can be simpler when bandwidth is limited, live chat is useful for shorter check-ins, and messaging lets people write between sessions. These options make it easier to fit counselling around work, caring responsibilities and busy lives, while keeping the focus on practical change and emotional understanding.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
