Rebecca Nia
Compassionate counsellor for lasting change
About Rebecca
Rebecca Nia is a UK-based counsellor with five years of practice and a BACP registration. She meets people with a calm, informal manner and aims to make first steps feel manageable for those who are anxious about starting therapy. Rebecca draws on several approaches so sessions can be shaped to what each person needs.
She blends attachment-focused ideas with client-centred listening and cognitive behavioural techniques. This mix allows for talking through feelings, noticing thinking patterns, and testing practical actions between sessions.
Background and approach
She works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, low self-esteem and life changes. Rebecca also helps people facing addictions, relationship and intimacy-related issues, eating and sleeping problems, parenting pressures, anger, career difficulties, bipolar episodes, depression and compassion fatigue.
Additional areas she pays attention to include abandonment and attachment issues, body image, caregiver stress, chronic pain or illness, codependency, communication problems, divorce and separation, fertility issues, and guilt and shame. Sessions aim to help people make sense of difficult experiences and find manageable next steps. Rebecca’s style is warm, open and interactive.
She listens first and then offers tools and exercises to try. Over time the focus can shift as needs change, with the counsellor and client deciding together what to work on. Sessions are intended to leave people feeling heard and clearer about their next steps.
Rebecca encourages steady, realistic progress and supports people as they unpack feelings and build new ways of coping.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Approaches that guide online sessions
Attachment-based work focuses on how early relationships shape reactions today and helps people understand patterns in close relationships. It can be useful for issues around abandonment, intimacy and attachment problems.Client-centred therapy puts the person’s experience at the heart of the session. The counsellor listens, reflects and follows what matters to the client so they feel heard and able to explore feelings at their own pace.
Cognitive behavioural therapy (CBT) looks at patterns of thinking and behaviour and offers practical ways to experiment with new actions between sessions. It is often used for anxiety, low mood and unhelpful habits.
Finding the right mix of approaches is part of the work. Rebecca will invite discussion about goals, preferences and what has helped or not helped in the past. Together the client and counsellor decide which methods to try and adjust the plan as things change.
Online sessions allow for flexible ways to meet. Video calls are close to face-to-face contact and let the counsellor see non-verbal cues. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging suit shorter check-ins or people who prefer writing to speaking. These options make it easier to keep therapy going around work, family or travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
