Rebecca Milward
Client-led counsellor for anxiety and trauma
About Rebecca
Rebecca Milward speaks plainly to people who feel overwhelmed and stuck. She acknowledges anxiety, past hurts and periods of low mood, and offers steady, practical support. Her style is warm and down to earth, and she aims to help people begin to feel like themselves again.
Rebecca works in a client-led way. She invites people to set the pace and the topics in sessions. Her role is to listen, ask gentle questions and offer reflections that help make sense of difficult feelings.
Background and approach
With six years of experience she focuses on stress, anxiety, depression, relationship difficulties and trauma and abuse. She also pays attention to issues such as abandonment, attachment concerns, communication problems and the strain of separation or divorce. Sessions can include building self-esteem, learning to set boundaries, and coping strategies for life changes.
Rebecca also supports people dealing with grief, fertility worries, workplace problems, guilt and shame, and the impact of sexual assault and domestic violence. She offers practical, human-centred support rather than a one-size-fits-all plan. Conversations can be serious or light when it helps, and humour is welcome.
If you want a calm, collaborative counsellor who listens and helps you find your own way forward, Rebecca may be a good fit.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Therapeutic approaches and online sessions that fit your life
Client-Centred Therapy places the person at the heart of the work. The counsellor follows your lead, reflects what you say and helps you notice choices you already have. This approach suits people who want a supportive space to make sense of feelings and decide what matters most.Emotionally-Focused Therapy (EFT) focuses on feelings and how they shape close relationships and self-understanding. It helps people name emotions, track patterns and try new ways of responding when old patterns feel stuck or painful.
Choosing the right approach is part of the work. Rebecca will talk with you about your needs, goals and preferences, and together you will decide which way of working feels most helpful. That collaborative planning can change as therapy progresses.
Online therapy offers practical flexibility. Video calls let you see and hear each other for deeper connection. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging allow for shorter check-ins, follow-up thoughts and support between longer sessions. These options make it easier to fit counselling around work, family and day-to-day life while keeping the same therapeutic aims.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
