Rebecca Lazaro
Person-centred counsellor helping with trauma and relationships
About Rebecca
Rebecca Lazaro offers therapy for stress, anxiety, depression, relationship difficulties, trauma and abuse, and LGBT-related concerns. She is a counsellor who aims to help people make sense of their feelings and behaviour. Sessions are intended to be non-judgemental and led at the client’s pace.
Rebecca works from a person-centred stance, which means she approaches each person as an individual. She listens, reflects and helps clients identify themes in their lives.
Background and approach
She may gently challenge unhelpful patterns while supporting people to notice beliefs and emotions that influence their choices. She also draws on attachment-based ideas to look at how early relationships shape current patterns. Emotion-Focused Therapy techniques can be used to help people access and process strong feelings.
Psychodynamic thinking is sometimes included to uncover unconscious themes that affect relationships and mood. Rebecca holds a BA (Hons) degree in Psychology and a Diploma in Therapeutic Counselling. She is a member of the British Association for Counselling and Psychotherapy - BACP.
Her background includes roles supporting adults and young people in clinical and residential settings, and work in addiction recovery. That practical experience informs how she notices trauma, emotional regulation and relational patterns in sessions. Sessions usually suit people willing to explore thoughts and feelings over time.
Rebecca generally recommends a minimum of eight sessions as person-centred work often needs time to produce lasting change.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Approaches that shape online sessions
Rebecca uses person-centred principles alongside attachment-based and Emotion-Focused Therapy ideas. Person-centred work means the counsellor listens closely, follows the client’s lead and helps them discover their own solutions. Attachment-based work looks at how early relationships influence current patterns and helps people notice repeating themes in relationships.Emotion-Focused Therapy helps people connect with and process strong feelings. It offers ways to sit with emotion, name it and work through it so that feelings become clearer and less overwhelming. Together these approaches aim to increase self-understanding and improve how someone copes with stress, anxiety, trauma and relationship difficulties.
Finding the right way of working is part of the process. The therapist will collaborate with each person to decide which approaches fit their needs, goals and preferences. That choice can change over time as people learn more about what helps them most.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a visual connection matters. Phone sessions use less bandwidth and can be easier when a camera is not wanted. Live chat and text-based messaging suit shorter check-ins, ongoing reflection between sessions, or people who prefer writing. These options help therapy fit around work, family life and day-to-day commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
