Rebecca Kind
Warm person-centred counsellor
About Rebecca
Rebecca Kind uses a person-centred approach to help people feel understood and heard. She draws on six years of work in the United Kingdom to guide conversations about anxiety, depression, grief and self-esteem. Rebecca speaks plainly and focuses on what will help someone cope day to day.
She believes the person in front of her knows their own story best. Sessions aim to build on existing strengths and find practical steps for change.
Background and approach
Rebecca helps people set boundaries, quiet the inner critic and regain motivation and confidence. Rebecca also uses cognitive behavioural techniques to spot unhelpful thinking and try different ways of responding. That can help with low mood, worry and problems with sleep or eating.
She brings psychodynamic ideas too, looking at how past relationships and patterns shape current feelings and behaviours. Her work covers a wide range of concerns including stress, addiction, relationship issues, parenting strain, trauma and compassion fatigue. Additional focus areas include attachment difficulties, body image and feelings of guilt and shame.
Rebecca adapts her style to what each person needs in the moment. Sessions are offered in English and are delivered online in a variety of formats. She is registered with the British Association for Counselling and Psychotherapy, recorded as BACP.
Therapy uses a subscription model that can be cancelled at any time. To begin, a person completes a short matching questionnaire and then schedules sessions according to therapist availability. Rebecca aims for a warm, steady presence and practical tools that people can put into use between sessions.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Approaches you can use online with Rebecca
Rebecca works from a person-centred viewpoint that aims to make someone feel heard and respected. This approach concentrates on listening, reflecting and helping people find their own solutions for issues such as low confidence, grief or life changes.She also uses cognitive behavioural therapy, which looks at patterns of thinking and behaviour. CBT helps break cycles of worry, low mood and unhelpful habits by trying practical exercises and small behaviour changes between sessions.
Finding the right approach is part of the work. Rebecca will discuss what feels most useful and adapt over time based on someone’s goals, preferences and how they respond. That collaborative process helps shape a plan that fits day-to-day life.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for a fuller conversation, phone can be easier when bandwidth is limited, and messaging suits shorter check-ins or moments that need quick support. These options make it easier to fit therapy around work, caring responsibilities and travel, while still accessing registered or accredited professionals and regular sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
