Rebecca Johns
Practical, compassionate online counselling
About Rebecca
Rebecca Johns has five years of experience as a counsellor in the United Kingdom. She holds NCPS and focuses on helping people who are struggling with stress, anxiety, depression and relationship concerns. She also supports people dealing with trauma and abuse, grief and loss, addictions, and changes such as career shifts or living with bipolar or ADHD.
Rebecca aims to make the therapy room calm and straightforward. She creates space for people to say what matters to them without feeling judged.
Background and approach
Sessions are aimed at helping people understand feelings, spot patterns, and try small, practical changes. Her approach is collaborative and paced to each person. Rebecca listens first, then works with a person to set clear goals and steps to reach them.
That might mean practicing new ways to cope with stress, improving communication, or developing routines to manage mood and attention. People meet Rebecca online by video call, phone, live chat or text messaging. She guides each session so it fits around daily life and other commitments.
The focus is on useful tools and steady progress rather than quick fixes. Rebecca encourages anyone who is unsure to take a small next step. Beginning with a short questionnaire, people can be matched and arrange sessions that suit their schedule.
She aims for a practical and compassionate style that helps people move forward one step at a time.
What Rebecca works with
Sessions & fees
Therapeutic approaches you can use online
Rebecca draws on evidence-based therapeutic techniques that focus on practical change. One common approach helps people spot unhelpful thinking and try alternative ways of responding; it is useful for anxiety, low mood, and stress. Another approach centres on building coping skills and routines to manage mood swings, attention differences, and recovery after trauma; it includes practical exercises and planning for everyday life.Finding the right approach is part of the work together. Rebecca will listen to your concerns, discuss goals and preferences, and then suggest techniques that fit your needs. This is a collaborative process and can be adjusted as therapy progresses to reflect what is helping most.
Online sessions are offered by video call, phone, live chat, or text messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer brief exchanges and flexible support between calls. These options make it easier to fit therapy around work, family life, and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English