Rebecca Hepburn
Calm, practical support for emotional challenges
About Rebecca
Rebecca Hepburn helps people cope with stress, anxiety, relationship difficulties, grief and low self‑esteem. She also supports those facing depression, parenting strains, sleep and eating concerns, ADHD-related challenges and issues linked to trauma and abuse. Rebecca uses a calm, listening style to create space for people to be heard and to start making small changes.
Her practice is practical and down to earth. Sessions focus on what is troubling the person now, and on simple steps they can try between meetings.
Background and approach
She pays attention to how past experiences affect current behaviour and relationships, while also looking for ways to change unhelpful patterns. Rebecca draws on several approaches to shape her work. She brings a client-centred attitude that values each person’s own perspective.
She also uses cognitive behavioural ideas to spot and change thoughts and habits that make problems worse. Narrative and psychodynamic ideas help people understand the stories they tell about themselves and how these grew up. She has five years of experience working in UK mental health settings and independent practice.
Rebecca holds BACP accreditation, which is shown after her name as BACP. That registration reflects her professional membership and standards. Sessions are offered in English and Rebecca sees clients in the United Kingdom as well as international clients.
She works with people who want practical tools, clearer thinking about their choices, and a supportive space to talk through painful experiences. Many people come looking for help with relationship trust, attachment and intimacy concerns, codependency, body image and identity questions. Rebecca aims to help people find clearer steps forward and to feel steadier in everyday life.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Approach-led online therapy and how it helps
Rebecca commonly blends client-centred work with cognitive behavioural ideas. Client-centred therapy means the person’s own views and choices guide the work, and the counsellor offers steady listening and empathy to help clarify what matters. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and habits and testing small behaviour changes to relieve anxiety, low mood and sleep or eating problems.Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match the person’s goals, preferences and the issues they bring. That may mean using listening and reflection at times, and practical CBT exercises at others, adapting as progress is made.
Online sessions are offered via video calls, phone, live chat or text-based messaging to give more flexibility. Video works well for in-depth conversations and seeing non-verbal cues. Phone sessions can fit into a lunch break or when bandwidth is low. Live chat and messaging allow shorter check-ins or ongoing support between sessions. These options help people fit therapy into work, study and family life while keeping continuity of care.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
