Rebecca Gilmour
Compassionate pluralistic counselling for everyday struggles
About Rebecca
Rebecca Gilmour is a pluralistic counsellor who offers calm, practical support for people feeling overwhelmed or stuck. She works in a way that fits each person, helping them make sense of anxiety, low mood, relationship strain, work stress and life changes. Sessions begin with a simple conversation to identify what matters most to the client.
Rebecca uses a mix of approaches and adapts them as the work progresses. She checks in often to make sure the therapy stays useful and relevant.
Background and approach
People come for help with emotional control, self-confidence, relationship patterns, grief, addiction concerns and coping with change. Rebecca also supports those dealing with trauma, parenting pressures, eating concerns, ADHD-related struggles and compassion fatigue. The focus is on practical steps and clearer understanding rather than labels.
Her style is calm and non-judgemental. Clients can expect a steady, listening presence and straightforward feedback. The pace is set by the person in therapy, so there is no need to have everything figured out before starting.
Rebecca is registered with the British Association for Counselling and Psychotherapy, BACP. She works with people in the United Kingdom and conducts sessions in English. To start, clients follow the platform matching process and book sessions that suit their schedule.
What Rebecca works with
Sessions & fees
How Rebecca’s approaches work online
Rebecca uses a pluralistic way of working that combines a few evidence-based techniques chosen to suit the person. One common element is problem-focused work that looks at current stressors and builds practical coping skills to manage anxiety, low mood and work pressure. Another strand involves exploring relationship patterns and self-esteem issues to help people understand repeated difficulties and try new ways of relating.Choosing the right approach is a shared process. Rebecca will discuss options during early sessions and together with the client decide what methods to try first. She checks in regularly and adjusts the plan based on progress, goals and what feels most helpful for the person.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a different pace is needed. Live chat and messaging can support brief check-ins, reflection between sessions or ongoing written dialogue. These options aim to make therapy more flexible and easier to fit around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Rebecca help with?
What is her therapeutic style like?
How much experience does she have?
Where is she based and what credential does she hold?
Can I work with her in languages other than English?
What session formats are offered?
How are sessions charged?
How do I begin if I want to try therapy?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
