Rav Kaur

Therapeutic approaches and how they work online

Rav draws on Attachment-Based Therapy to help people notice how early relationships shape current patterns. This approach looks at how trust, closeness and separation affect thoughts and behaviour, which can be useful for intimacy, abandonment and communication concerns.

She also uses Client-Centred Therapy which puts the person's experience at the heart of sessions. That means the counsellor listens closely, reflects what is said and helps people find their own solutions to issues such as low self-esteem, career stress or grief.

Finding the right approach is part of the work together. Rav will discuss goals, preferences and what feels most useful, and then adapt methods from these approaches to suit each person. The plan is collaborative and can change as needs evolve.

Online therapy lets people join sessions in ways that fit their lives. Video calls work well for conversations that benefit from visual contact, while phone sessions can be better when bandwidth or brief check-ins are needed. Live chat and text-based messaging suit people who prefer writing or want flexible, shorter exchanges. These formats make it easier to arrange regular support around work, family or other commitments.