Raheema Harris
Compassionate, practical therapy for everyday struggles
About Raheema
Raheema Harris helps people who are struggling with stress, anxiety, low mood, relationship problems, grief and self‑esteem. She supports people experiencing trauma, intimacy difficulties, anger, and the challenges of life change. Raheema works in a direct and compassionate way, aiming to make sessions feel safe and practical for everyday life.
Raheema uses a mix of talking therapy and practical tools. She listens first and then suggests steps you can try between sessions.
Background and approach
That might include noticing unhelpful thinking patterns, practising grounding or mindfulness exercises, or looking at how past experiences affect today. Her approach is person-centred, which means the conversation is shaped by each individual’s needs. Cognitive behavioural techniques are used to spot and change harmful thinking and behaviour patterns.
She also draws on Jungian ideas and mindfulness to help people connect with deeper feelings and build new ways of coping. Raheema has three years of professional experience and is affiliated with the British Association for Counselling and Psychotherapy, BACP. She offers video calls, phone sessions, live chat and text messaging, so people can choose what fits their life and comfort level.
Sessions are practical and paced to what the person needs. Raheema emphasises respect, sensitivity and clear goals. She works with each person to create a plan that feels achievable and relevant to their everyday world.
What Raheema works with
How Raheema works
Listed by Raheema among the ways they work.
Listed by Raheema among the ways they work.
Listed by Raheema among the ways they work.
Listed by Raheema among the ways they work.
Sessions & fees
Approaches and online support
Raheema uses client‑centred work to make sure conversations reflect the person's priorities and experiences. This approach focuses on listening and responding to what matters most to the individual and is helpful for people who want a respectful, paced way to talk through their concerns.She also uses Cognitive Behavioural Therapy, or CBT, which helps identify unhelpful thoughts and behaviours and replace them with more helpful alternatives. CBT is useful for stress, anxiety, low mood and relationship patterns that keep repeating.
Finding the right approach is part of the work together. Raheema will discuss goals, try different techniques and adjust the plan to suit the person's needs and preferences. This collaborative method means the therapy evolves based on what is helpful in practice.
Online therapy options include video calls, phone sessions, live chat and text‑based messaging. Video calls allow face‑to‑face conversation from wherever someone is, phone sessions can be easier when bandwidth is limited, live chat offers shorter check‑ins and messaging works for people who prefer written reflection. These formats add flexibility and make it easier to fit therapy into a busy life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Anger management
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
