Rachel Strange
Person-centred counsellor for life transitions
About Rachel
Rachel Strange helps people who are feeling stressed, anxious, low or stuck. She works with people facing relationship strain, family problems, grief, low self-esteem and life changes. Rachel supports those dealing with trauma, anger, compassion fatigue and challenges linked to ADHD and neurodiversity.
Rachel uses a warm, person-focused way of working. She aims to create a calm space where people can talk at their own pace. Sessions are collaborative and centred on what each person wants to work on and change.
Background and approach
Her practice treats practical issues as well as emotional pain. Rachel listens for patterns in relationships, attachment and communication that cause ongoing strain. She helps people notice their existing strengths and use them to cope with difficult feelings and situations.
With three years of experience Rachel holds an NCPS credential. NCPS stands for National Counselling and Psychotherapy Society. She practises in the United Kingdom and runs sessions in English.
People meet Rachel for a mixture of short-term problem work and longer conversations about identity, loss and life direction. Her approach suits those who prefer a respectful, steady pace and a focus on the person rather than a strict technique.
What Rachel works with
How Rachel works
Listed by Rachel among the ways they work.
Sessions & fees
Client-centred support through online counselling
Client-Centred Therapy puts the person at the centre of every session. The therapist listens deeply, follows the person's pace and reflects understanding so people can make sense of difficult feelings. This approach is useful for relationship problems, low self-esteem, grief and adjusting to change.Rachel will work with each person to decide which way of working feels right. That choice is a joint process based on your goals, preferences and what you want to change. The therapist adapts sessions over time so the approach can shift as needs evolve.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make counselling more flexible. Video suits a fuller, face-to-face style of conversation, while phone calls can fit a short break in the day or when bandwidth is limited. Live chat and messaging are useful for brief check-ins, written reflection and for people who prefer typing to speaking. These options help people fit therapy around work, caregiving and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
