Rachel Cannon

Approaches that shape online support

Rachel uses client-centred work to prioritise the person in the room. That means listening carefully, reflecting what she hears and helping people identify their own goals and next steps. This approach suits people who want a supportive, non-directive space to make sense of problems.

She also draws on attachment-based ideas to look at how early relationships influence current patterns. This helps when relationship difficulties, intimacy or trust are central issues and when someone wants to understand how past bonds affect present life.

Finding the right approach is part of the therapy. Rachel will work together with each person to decide which methods feel most useful. She tailors focus between present-day concerns and earlier life events, matching techniques to the client's goals and preferences.

Online therapy with Rachel is offered through video calls, phone sessions, live chat and text messaging. Video allows face-to-face conversation and visual cues, phone calls need less bandwidth and suit shorter check-ins, while live chat or messaging can be easier to fit around a busy day or to pace reflection over time. These options make it easier to keep therapy going across distances and different schedules while still working directly with a registered or accredited professional.