Poppy Noy
Practical support for stress and life changes
About Poppy
Poppy Noy helps people who feel overwhelmed by stress, anxiety or big life changes. She works with those coping with trauma, grief and low self-esteem. Poppy writes short, practical goals for sessions and focuses on what can make a real difference in day-to-day life.
She has five years of experience working with a wide range of concerns. Her registration with the British Association for Counselling and Psychotherapy is listed as BACP.
Background and approach
Poppy tailors conversations and plans to each person she meets rather than using the same approach for everyone. In sessions she listens for the issues that matter most and then suggests simple strategies to try between meetings. That might include breaking problems into smaller steps, practising ways to manage strong feelings, or spotting patterns that get in the way of change.
Sessions are kept straightforward and goal-focused so progress can be seen. Poppy also offers support around communication problems, control issues, addiction, eating and food-related struggles, family and fatherhood concerns, guilt and shame, hoarding, life purpose and mood difficulties. She has worked with obsessions, compulsions and OCD, postpartum depression, pregnancy and childbirth matters, self-harm and questions about sexuality.
People who want clear, practical help with emotional struggles often find her style useful. She aims to work at the client’s pace and to build confidence in managing difficult moments and decisions.
What Poppy works with
Sessions & fees
How evidence-based approaches work online
Many evidence-based therapeutic techniques focus on practical steps and learning new skills. One approach emphasises breaking worries and problems into manageable parts and practising new responses; this helps with anxiety, obsessions and compulsions, and low mood. Another common technique teaches ways to cope with strong emotions and memories, which can be useful for trauma, grief and overwhelming stress.Finding the best fit is part of the work. The therapist will talk with the client about goals, preferences and what feels helpful, then choose or adapt approaches together. That means the plan can change as progress is made or new needs emerge.
Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video calls let people see facial cues and use screen tools for worksheets. Phone sessions are useful when bandwidth is limited or when a shorter check-in suits a busy day. Live chat and text messaging can help people who prefer writing through thoughts or who want flexible, brief contacts during the week.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does this counsellor address?
How would you describe the therapeutic style?
What is the counsellor's background?
Which credential does she hold and where is she based?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for and what does it cost?
How does someone begin working with this counsellor?
Areas of focus
What this therapist works with
Most often
Also listed
- Communication problems
- Control issues
- Coping with life changes
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hoarding
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Sexuality
- Somatization
- Women's issues
- Young adult issues
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
