Pauline Rodgers
Practical integrative counselling for everyday challenges
About Pauline
Pauline Rodgers is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings ten years of practice to people seeking help for anxiety, stress, depression and relationship difficulties. Pauline works in a straightforward way and aims to make her sessions easy to follow and relevant to daily life.
Her approach is integrative, drawing on attachment-based ideas, client-centred listening and solution-focused techniques. This mix lets her adapt sessions to what a person needs that week.
Background and approach
She often focuses on practical steps people can try between sessions to test small changes. Pauline has supported adults through grief, trauma and addiction-related concerns. She also addresses issues such as self-esteem, workplace stress, parenting strain and intimacy-related worries.
Her background includes work with people navigating multicultural pressures, prejudice and discrimination. In sessions she pays attention to family of origin themes, communication problems and attachment difficulties. She helps people untangle feelings of guilt, shame or compassion fatigue and find clearer choices.
Conversations tend to move at the client’s pace and start from what matters most in their life now. People who choose Pauline can expect a practical, down-to-earth style. She uses listening, reflective questions and focused goal work to help build new ways of coping.
Contacting her begins with an online matching step and a chance to arrange sessions that fit into everyday life.
What Pauline works with
How Pauline works
Listed by Pauline among the ways they work.
Listed by Pauline among the ways they work.
Listed by Pauline among the ways they work.
Sessions & fees
How her approaches work online
Attachment-based work focuses on the ways early relationships shape how people connect now; online sessions can help identify these patterns and try new ways of relating. Client-centred therapy places the person’s experience at the heart of the session, with reflective listening and gentle guidance to help clarify feelings and choices. Solution-focused work looks for small, practical steps and short-term goals that can bring quick relief and build momentum.Choosing the right approach is part of the process and happens together. The therapist will discuss a person's goals, preferences and day-to-day demands and then recommend which methods to try first. This collaborative decision means the work can change as needs shift over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling fit around life. Video lets people see gestures and facial cues, phone calls use less bandwidth for a quick check-in, live chat can be useful for shorter conversations and messaging supports ongoing reflection between sessions. These options aim to make it easier to attend and to keep therapy working with a busy schedule.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
