Paulina Wrzesinska
Compassionate support for stress and loss
About Paulina
Paulina Wrzesinska works as a counsellor in the United Kingdom and holds BACP accreditation. She has three years' experience helping people manage stress, anxiety and depression. She also supports those coping with grief, loss and major life changes.
Paulina believes each person knows their story best. She focuses on strengths and practical steps rather than labels. People can expect a calm, respectful space to talk things through and to try small changes that build confidence over time.
Background and approach
Her practice pays attention to issues around self-esteem, motivation and confidence. She often helps with feelings of guilt, shame and isolation. Paulina also addresses attachment and control issues and works with people exploring forgiveness and self-love.
Sessions aim to make difficult problems more manageable. Conversations are guided by what the client wants to change and what feels doable for them. The emphasis is on steady progress and practical coping skills for everyday life.
Paulina offers therapy in English and can work with people who live outside the UK. The first step is a short matching process where clients share what they need and choose a suitable time to begin. She supports people who want a more fulfilled and happier life.
What Paulina works with
Sessions & fees
Practical approaches for online therapy
Paulina uses evidence-based therapeutic techniques that focus on what helps in everyday life. One common approach involves practical coping strategies for anxiety and stress, teaching breathing, grounding and planning methods to reduce overwhelm and regain a sense of control. Another approach centres on grief and processing loss, offering step-by-step ways to acknowledge feelings and create meaning while managing day-to-day demands.Choosing the right way to work together is part of the process. She will discuss different approaches and collaborate with each person to find what fits their goals and preferences. Clients and therapist review progress and adapt methods as needed so the work stays relevant and useful.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation for deeper dialogue, while phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit brief check-ins, ongoing reflection or people who prefer writing to speaking. These options make it easier to fit therapy around work, family life and travel, and to continue support when circumstances change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
