Paulina Golozd
Compassionate, practical therapy for common struggles
About Paulina
Paulina Golozd helps people dealing with stress, anxiety, depression, relationship difficulties, trauma and abuse, and attention concerns such as ADHD. She speaks English and Polish and works from the United Kingdom. Paulina’s approach is practical and respectful.
She aims to make the first step feel manageable for someone who is unsure or worried. Paulina draws on 15 years of professional experience to tailor conversations and plans to each person. She sees the person behind the problem and adapts the pace and focus to what feels most useful.
Background and approach
Sessions are straightforward and centred on real-life changes rather than jargon. She also supports people facing issues around attachment, body image, chronic illness and pain, divorce and separation, guilt and shame, loneliness, mood disorders, obsessions and compulsions, panic, post-traumatic stress, pregnancy and childbirth, sexuality, social anxiety, trichotillomania, and women's issues. These topics are handled with sensitivity and practical steps to reduce distress.
Paulina describes her working style as compassionate and respectful. She will listen, offer feedback, and work with each person to set achievable goals. The focus is on building strategies and noticing small improvements over time.
For people new to therapy she explains the process clearly and helps them find an approach that fits. Conversations are shaped around the client’s needs, and plans are reviewed as progress is made.
What Paulina works with
Sessions & fees
How evidence-based approaches work online
Paulina uses straightforward, evidence-based techniques that focus on practical change. One common approach helps people learn skills to manage anxiety and panic by practicing breathing, grounding, and step-by-step exposure to feared situations. These techniques aim to reduce the power of anxious thoughts and make everyday life easier.Another helpful method involves working through trauma and post-traumatic stress in a paced, supportive way. This can include talking through difficult memories, building coping skills, and practising ways to reduce reactivity to triggers. The goal is to increase safety and day-to-day functioning rather than to rush the process.
Choosing the right way forward is done together. Paulina will discuss different approaches, try methods that seem likely to help, and adjust plans based on what the person finds useful. The decision about approach is collaborative and reviewed as progress happens.
Online therapy offers practical benefits for many people. Video calls let most of the conversation happen face to face, phone sessions use less bandwidth and can fit a break at work, live chat and text messaging allow shorter check-ins or ongoing reflection between sessions. These options make it easier to arrange therapy around work, family, and travel, while still working with registered or accredited professionals and experienced therapists.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Depression
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English, Polish
