Paul Kitson
Supportive counsellor for stress and relationships
About Paul
Paul Kitson helps people facing stress, anxiety, relationship strain, grief, low self-esteem and career uncertainty. He aims to make talking about hard things feel straightforward and manageable. Paul offers a calm, non-judgemental space where clients can work through what matters to them.
Paul uses a client-centred style that keeps the person in the lead. He listens for what is most troubling and follows the client’s pace. In sessions he focuses on helping people name emotions, make sense of patterns, and try small changes that feel doable.
Background and approach
His practice supports a broad range of concerns including anger, ADHD, communication problems and family-related pressures. He also works with issues such as abandonment, attachment difficulties, guilt and shame, infidelity, jealousy and feelings of emptiness. Paul pays attention to practical effects on day-to-day life, like work stress and motivation.
With three years of professional experience, Paul draws on the NCPS credential listed in his background. He uses that experience to offer steady, empathic support rather than quick fixes. Sessions aim to help clients build clearer thinking and more reliable ways of coping.
People who choose Paul can expect straightforward conversations, respectful listening and a focus on small, sustainable steps. He encourages clients to set goals they can recognise and track between sessions. The work is collaborative and paced to each person’s needs.
What Paul works with
How Paul works
Listed by Paul among the ways they work.
Sessions & fees
How client-centred therapy works online
Client-Centred Therapy puts the client’s experience at the heart of the work. The therapist listens without judgement and reflects what the client says. This approach helps with issues such as low self-esteem, relationship struggles, grief and anxiety by creating space to be heard and understood.Finding the right approach is part of the process. Paul will work with each person to choose methods that match their needs and goals. This is a collaborative effort where the client’s preferences and comfort guide decisions about focus and pace.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break from work. Live chat or messaging suits quick check-ins, written reflection or people who prefer not to be on camera. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of concerns does Paul address?
How would you describe his therapeutic style?
How much experience does he have?
What credentials and location are listed?
Which languages and international options are available?
What session formats does he offer?
How are sessions paid for and what do they cost?
How do I begin working with him?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
