Paul Douglas Rankeillor
Practical counselling for stress and change
About Paul
Paul Douglas Rankeillor is a counsellor registered with the Health and Care Professions Council (HCPC) who has eight years of professional experience. He focuses on everyday problems like stress, anxiety, low self-esteem and depression. He also supports people struggling with addictions and those coping with big life changes.
He aims to create an open and non-judgemental space where clients can talk about thoughts and feelings. Conversations are practical and straightforward, with attention to what is happening now and what can change next.
Background and approach
He encourages small, manageable steps toward goals rather than overwhelming plans. Paul also pays attention to underlying patterns such as abandonment and attachment issues that can affect relationships and self-worth. He works on topics like guilt and shame, forgiveness, isolation and loneliness, and questions of life purpose and sexuality.
Money and financial worries are treated as normal parts of life that can affect mood and decision-making. Sessions are tailored to the person and aim to build confidence and self-love over time. Paul believes the act of seeking help is a meaningful first step, and the work that follows is paced to each person’s needs.
He helps people notice small changes that add up to better daily functioning. Clients can expect a collaborative approach that focuses on practical coping strategies alongside deeper emotional work. The tone is supportive and goal-focused, with attention to both immediate concerns and longer term patterns.
What Paul works with
Sessions & fees
Therapy approaches and online options that fit your life
Paul uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach involves identifying unhelpful thought and behaviour patterns and testing small changes in daily life; this helps with anxiety, low mood and motivation. Another approach focuses on attachment and relationship patterns, looking at how early experiences shape current feelings of abandonment, trust and self-worth, which can help with loneliness and recurring relationship difficulties.Deciding which approach fits best is part of the work. The therapist will talk with the client about goals, preferences and what feels most manageable. That conversation is collaborative so the plan can be adjusted as understanding grows.
Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video calls are useful for richer conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and other commitments, and to keep momentum between meetings.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 8 years
- Registered with
- HCPC
- Languages
- English
