Paul Campbell
A practical, person-centred counsellor
About Paul
Paul Campbell uses a client-centred approach that puts the person’s experience first. He acknowledges people as the experts in their own lives and works alongside them to tackle stress, anxiety, addictions, relationship struggles and the effects of trauma and abuse. Paul is a BACP registrant with 11 years of practice in the United Kingdom and offers a calm, straightforward style.
In sessions he focuses on practical steps as well as understanding deeper patterns.
Background and approach
He draws on cognitive behavioural ideas to spot unhelpful thinking and on attachment-based perspectives to look at how past relationships affect current feelings. Motivational interviewing techniques are used when people are trying to change habits, such as with drug or alcohol use. Paul helps people work through issues such as abandonment, attachment difficulties, codependency and commitment worries.
He also supports those dealing with guilt, shame, impulsivity, infidelity and fatherhood concerns. He keeps language simple and aims to make therapy feel manageable, not overwhelming. Clients can expect a collaborative process.
Paul listens for strengths and builds on them while offering practical tools to try between sessions. He aims to make progress one step at a time and checks in about what is helpful. Sessions are offered in English and delivered online using a range of formats.
People start by completing a short matching questionnaire and then schedule sessions according to availability. Paul is based in the United Kingdom and is registered with the BACP.
What Paul works with
How Paul works
Listed by Paul among the ways they work.
Listed by Paul among the ways they work.
Listed by Paul among the ways they work.
Listed by Paul among the ways they work.
Listed by Paul among the ways they work.
Listed by Paul among the ways they work.
Sessions & fees
Therapeutic approaches and online options
Paul blends client-centred work with cognitive behavioural therapy and attachment-based ideas. Client-centred therapy means the counsellor follows the person’s lead, listens closely and helps clarify what matters most. Cognitive behavioural therapy looks at connections between thoughts, feelings and actions and offers simple strategies to test and change unhelpful patterns. Attachment-based work examines how early relationship experiences shape current emotional responses and helps people understand repeated relationship difficulties.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the person’s needs, and adjust the plan as things progress. Decisions about which approaches to use are made together, based on what feels most useful and realistic for the individual.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone sessions can work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging provide brief, flexible check-ins and are useful for people who prefer writing or need a quick way to share between sessions. These formats make it easier to fit therapy around work, caring duties and daily life while keeping the focus on consistent, practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
