Patrycja Czyszczon
Gentle, practical counselling for life challenges
About Patrycja
Patrycja Czyszczon offers a warm, person-centred approach to counselling that puts each person’s experience at the heart of sessions. She combines empathic listening with practical tools so people can manage symptoms and make changes at their own pace. Patrycja works in English and is based in the United Kingdom.
With three years of experience she draws on Client-Centred Therapy to create a calm, non-judgemental space. Cognitive Behavioural Therapy (CBT) is used alongside this to identify unhelpful thoughts and to build coping skills.
Background and approach
Solution-Focused Therapy helps set small, realistic goals and track progress between meetings. Patrycja has supported people with stress, anxiety, grief, anger, low self-esteem and depression. She also helps with relationship and family issues, sleeping problems, career changes and general life transitions.
Additional focuses include body image, caregiver stress, communication problems and coping with loneliness. She is a member of the British Association for Counselling and Psychotherapy - BACP - and completed Level 5 diplomas in both Therapeutic Counselling and Cognitive Behavioural Therapy.
Her earlier voluntary work included support roles with Age UK and Trafford Carers, where she gained experience offering emotional support around bereavement and caregiving pressures. Sessions are offered via video, phone, live chat or text-based messaging. Patrycja works with adults from diverse cultural backgrounds and welcomes clients from the UK and internationally.
To begin, people complete a short matching questionnaire and schedule sessions according to the therapist's availability.
What Patrycja works with
How Patrycja works
Listed by Patrycja among the ways they work.
Listed by Patrycja among the ways they work.
Listed by Patrycja among the ways they work.
Sessions & fees
How person-centred and practical methods work online
Patrycja uses Client-Centred Therapy to focus on listening and understanding. This approach means the counsellor gives warmth, acceptance and empathy so people can talk through feelings and make sense of their experience. It helps with grief, low mood and uncertainty when someone needs a calm space to be heard.Cognitive Behavioural Therapy, or CBT, is used to spot patterns of thinking that make problems worse. Sessions include simple exercises to challenge unhelpful thoughts and small steps to change behaviour. CBT is helpful for anxiety, panic, low mood and sleep difficulties.
Finding the right mix of approaches is part of the work together. The counsellor will collaborate with each person to decide which methods suit their goals, needs and preferences. This choice is reviewed as therapy progresses so the plan can change if needed.
Online sessions are available by video call, phone, live chat or text-based messaging to offer flexibility. Video calls let people use non-verbal cues, phone sessions can be easier when bandwidth is low, and text or live chat suits shorter check-ins or times when typing feels more comfortable. These options make it simpler to attend sessions around work, caregiving or travel commitments, while still accessing registered or accredited professionals and a structured approach to change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
