Patricia Kellerman
Practical support for anxiety and life changes
About Patricia
Patricia Kellerman offers down-to-earth support for people feeling overwhelmed by stress, anxiety or life changes. She is a BACP counsellor based in the United Kingdom and has eight years of professional experience. Patricia focuses on helping people rebuild confidence, manage difficult emotions and find clearer direction.
In sessions she aims to create a calm, non-judgemental space where clients can talk through what matters most to them. Conversations are practical and straightforward.
Background and approach
Patricia listens closely and helps people spot patterns that keep problems repeating. Her approach draws on client-centred listening alongside structured tools from cognitive behavioural therapy and mindfulness practices. That mix helps people both understand what is happening and try small, manageable changes.
It is useful for worries, low mood, relationship strain and coping with loss or big transitions. Patricia also works with issues such as addictions, compassion fatigue, intimacy concerns and ADHD-related difficulties. She can help when feelings of guilt, shame or loneliness make it hard to move forward.
Sessions can also focus on career decisions, anger or rebuilding trust after infidelity. People new to counselling often want to know what to expect. Patricia offers clear explanations, gentle pacing and collaborative goal-setting.
She encourages clients to test what works and adjusts the plan as needed. Many find that small steps lead to noticeable relief and more control over daily life.
What Patricia works with
How Patricia works
Listed by Patricia among the ways they work.
Listed by Patricia among the ways they work.
Listed by Patricia among the ways they work.
Sessions & fees
How Patricia’s approaches work online
Client-centred therapy focuses on listening and understanding. The therapist reflects what a person says and helps them feel heard, which can reduce anxiety and build confidence. Cognitive behavioural therapy, or CBT, breaks problems into thoughts, feelings and actions and offers step-by-step tools to test different behaviours and reduce unhelpful thinking. Mindfulness therapy teaches simple attention and breathing practices that help reduce reactivity and improve emotional balance.Choosing the right approach is part of the work together. Patricia will discuss goals and preferences and try methods that fit each person. That collaborative process means plans are adjusted as clients notice what helps most, whether it is structured exercises, reflective talking or short mindfulness practices.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can work better when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing, want quick check-ins or need to spread reflection across the day. These options help people fit therapy around work, family and travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Coaching
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English
