Omesh Sharma
Therapist blending psychodynamic and practical work
About Omesh
Omesh Sharma uses psychodynamic and attachment-informed approaches to help people understand patterns that shape their relationships and emotions. He offers calm, direct support for common problems such as stress, anxiety, depression and anger. Omesh also helps people facing trauma, addiction, grief and difficulties with intimacy or self-esteem.
He draws on seven years of professional work in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy - BACP.
Background and approach
That background informs a reflective style that looks at how past experiences influence present reactions. Sessions aim to make difficult feelings easier to talk about and to uncover patterns that keep problems repeating. In practical terms Omesh prefers an open, non-judgemental space where people can speak freely about what matters to them.
He combines longer-term psychodynamic exploration with clearer, goal-focused ideas when helpful. Solution-focused techniques can be used to set small, achievable steps between sessions. Clients may bring concerns about eating and food-related issues, substance use, or problems such as abandonment, attachment issues and codependency.
He also offers support for more specific difficulties including dissociation, disruptive mood dysregulation disorder and personality-related struggles such as avoidant or dependent traits. People work at a pace they find manageable, and sessions can address immediate problems as well as deeper, ongoing patterns. The aim is to leave people feeling better able to cope and with clearer choices about next steps.
What Omesh works with
How Omesh works
Listed by Omesh among the ways they work.
Listed by Omesh among the ways they work.
Listed by Omesh among the ways they work.
Listed by Omesh among the ways they work.
Listed by Omesh among the ways they work.
Listed by Omesh among the ways they work.
Sessions & fees
How psychodynamic and attachment work online
Psychodynamic work looks at how past relationships and experiences shape current feelings and choices. Online sessions allow time to reflect on recurring patterns, memories and emotional reactions and can help people make different choices over time.Attachment-Based Therapy focuses on how early bonds affect trust and closeness in adult life. Online sessions can be used to recognise attachment patterns, practise new ways of relating and reduce anxiety around intimacy and abandonment concerns.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then agree a plan together. This collaborative process may combine reflective psychodynamic work with shorter, solution-focused steps when practical progress is needed.
Online therapy offers flexibility in how people connect. Video calls are useful for face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited, and live chat or text messaging suits quick check-ins or shorter reflections. These options make it easier to fit sessions around work, family commitments and travel while still keeping continuity of care.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
