Olubunmi Babajide
Calm practical support for everyday struggles
About Olubunmi
Olubunmi Babajide uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She creates a calm space where clients can talk without fear of being judged. Olubunmi writes in a straightforward way and focuses on practical steps people can use between sessions.
She has five years of experience working with concerns such as relationships, grief, eating issues, anger and self-esteem. Her approach is collaborative - she listens first, then helps people identify small changes that can make daily life easier.
Background and approach
Sessions are paced to match each person’s needs and comfort. Olubunmi is a member of the British Association for Counselling and Psychotherapy, BACP. That affiliation is shown as BACP.
She practices in the United Kingdom and offers support in English. In sessions she encourages clear, simple goals. Conversations include practical tools and time to reflect on what matters most.
People leave with steps they can try between meetings. Taking the first step can feel daunting, so she aims to make initial sessions straightforward. The aim is to build trust and agree on a direction together.
Over time the focus can shift as progress is made.
What Olubunmi works with
Sessions & fees
How therapeutic approaches work online
Evidence-based therapeutic techniques focus on practical change and clearer thinking. One approach helps people notice unhelpful thinking patterns and try different responses in daily life; this is useful for anxiety and low mood. Another practical method focuses on setting small, achievable goals and building routines that reduce stress and improve self-esteem.Choosing the right approach is part of the work. The therapist will listen to your concerns, discuss options and agree a way forward together. That collaborative process means the plan can change as you make progress or as priorities shift.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video is good for a full conversation and visual connection. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and messaging suit shorter check-ins, brief reflections between meetings or people who prefer writing. These options aim to make therapy easier to fit around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Anger management
- Eating disorders
- Family conflicts
- Grief
- Self esteem
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
