Nathan Connor
Calm, practical support for stressful times
About Nathan
Nathan Connor offers calm, straightforward support for people facing stress, anxiety, loss and life changes. He introduces a steady presence and practical conversation to help people feel heard and begin finding new ways forward. Nathan trained at master’s level with an MSc in Counselling and Psychotherapy and holds BACP registration.
He has three years of professional experience and has spent time supporting carers and people affected directly or indirectly by cancer.
Background and approach
In sessions he aims to build an open space where clients can talk through painful thoughts and feelings without being judged. He uses clear, uncomplicated language and helps people explore what matters to them now. Conversations often focus on coping skills, understanding emotions, and finding small changes that make daily life easier.
Nathan pays particular attention to issues such as trauma, grief and depression, and the pressure that comes with caregiving. He also supports people dealing with guilt or shame, feelings of isolation, questions about life purpose, and men’s issues. People who choose Nathan can expect collaborative sessions that combine listening with practical steps.
He offers video calls, phone sessions, live chat and text-based messaging to fit different needs. To begin people follow a short matching questionnaire and then schedule sessions according to availability.
What Nathan works with
Sessions & fees
Therapeutic approaches and online working
Many therapists combine evidence-based techniques to suit a person’s needs. Person-centred work focuses on listening, acceptance and helping people find their own solutions; it is useful for anxiety, low mood and issues around self-worth. Approaches that address trauma and difficult experiences concentrate on helping people make sense of painful memories and reduce their hold on everyday life. Practical coping strategies teach simple tools for managing stress, improving sleep and handling overwhelming emotions.Finding the right approach is part of the work. The therapist will talk with the client about goals, reactions to different methods and personal preferences. Together they will try approaches that feel most helpful and adjust the plan as things change over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls let people use face-to-face conversation from home or work. Phone sessions can be quicker check-ins and use less data. Live chat and messaging make it possible to have shorter, more frequent exchanges when that fits someone’s routine. These options give practical flexibility for people juggling work, caring roles or travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
