Natelie Henriques
Practical, person-focused counselling for everyday struggles
About Natelie
Natelie Henriques works from a client-focused approach that puts the person first. She uses clear, practical conversation to help people untangle stress, anxiety, trauma and abuse, parenting worries, low self-esteem and depression. She presents herself as warm and non-judgemental and aims to make it easier to take the first steps towards change.
Natelie has three years of professional experience in the UK and holds BACP accreditation. She offers straightforward support for everyday problems and for more complex issues linked to abandonment, attachment and relationship patterns.
Background and approach
She also supports people managing body image, codependency, substance use and dissociation problems. In sessions she draws on client-centred work that follows the person’s lead, and on mindfulness techniques that help with grounding and managing overwhelming feelings. She also uses solution-focused methods to set short-term goals and motivational interviewing to boost readiness for change.
People can expect calm, direct conversation and practical ideas to try between sessions. Natelie listens for what matters most and helps break big problems into small, manageable steps. She keeps language plain and avoids clinical jargon so concerns are easier to talk about.
Her practice is based in the United Kingdom and she conducts sessions in English. The focus is on helping people build confidence, improve day-to-day coping and move toward clearer, more sustainable patterns of living.
What Natelie works with
How Natelie works
Listed by Natelie among the ways they work.
Listed by Natelie among the ways they work.
Listed by Natelie among the ways they work.
Listed by Natelie among the ways they work.
Listed by Natelie among the ways they work.
Listed by Natelie among the ways they work.
Sessions & fees
Therapeutic approaches you can use online
Client-centred therapy focuses on listening and following what matters most to the person. It prioritises empathy and understanding so the client leads the conversation and feels heard. This approach can help with anxiety, low self-esteem and life transitions.Mindfulness therapy teaches simple attention and grounding practices to reduce reactivity and steady strong emotions. It is useful for stress, panic and managing upsetting memories. Solution-focused therapy concentrates on small, practical steps and immediate goals to create forward movement when things feel stuck.
Finding the right approach is part of the work together. The therapist will discuss options and adapt techniques based on the person’s needs, goals and preferences. This is a collaborative process where methods are tried and adjusted until something feels useful.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different lifestyles. Video calls work well for face-to-face conversation, phone sessions require less bandwidth and live chat or messaging can fit short check-ins or flexible schedules. These formats make it easier to fit therapy around work, childcare or travel while still using evidence-informed approaches with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems can Natelie help with?
What is her general therapeutic style?
How much clinical experience does she have?
What professional credential does she hold and where is she based?
Which languages are available for sessions?
Can people outside the UK work with her?
What session formats does she offer?
How are fees and starting therapy organised?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
