Natasha Kelly
Practical, person-focused counselling for everyday struggles
About Natasha
Natasha Kelly is a counsellor who draws on practical, person-focused approaches to help people with everyday struggles. She trained after a career in primary education and combines that lived experience with three years working in counselling roles. She uses Client-Centred Therapy to build a respectful, listening space.
That helps people who feel stuck, low in self-esteem, or unsure about next steps. She also uses Cognitive Behavioural Therapy, which focuses on spotting and changing unhelpful thoughts and habits to ease anxiety and depression.
Background and approach
Natalie has worked in a mix of settings including the NHS, charities and independent practice. She has also written about mental health for online audiences. Those experiences inform a straightforward, practical way of working rather than clinical distance.
Common topics she helps people talk through include stress, anxiety, relationship concerns, grief, and coping with life changes. She also supports people facing workplace pressure, caring responsibilities, midlife questions and issues around intimacy or addictions. Sessions aim to be collaborative and down-to-earth.
Natasha explains ideas clearly and helps people test small changes between sessions. People can raise practical goals like sleeping better, managing panic or improving communication at work. She is registered with the British Association for Counselling and Psychotherapy, holds the credential BACP, and offers work in English from the United Kingdom.
Natasha accepts international clients and works online in several session formats.
What Natasha works with
How Natasha works
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Listed by Natasha among the ways they work.
Sessions & fees
How Natasha's approaches work online
Client-Centred Therapy focuses on being listened to and understood. In practice this means the counsellor reflects what you say and helps you find your own solutions, which can ease feelings of isolation or low self-worth.Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and routines and then tests small changes. It is useful for anxiety, depression, sleep problems and unhelpful coping habits because it gives clear exercises to try between sessions.
Mindfulness Therapy brings attention to the present moment and simple breathing or noticing exercises. That can be helpful for stress, rumination and managing strong emotions.
Finding the right approach is part of the work. Natasha will discuss options and try approaches that fit your needs, goals and preferences. She works collaboratively to adjust methods as you progress so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for a fuller conversational experience, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, study or travel while keeping regular contact with a registered or accredited professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What relevant background does she bring to counselling?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
